A YOGA PRACTICE IS AN INVESTMENT IN YOURSELF


IMPROVED ABILITY TO FOCUS

ENHANCED CONCENTRATION

FIND PEACE & JOY IN EVERY DAY


Learning to be mindful, to go within, and listen closely to what your heart is saying, through a yoga practice or through meditation , is an important part of accomplishing a challenging goal and making a lasting change.


"Have a vision. It is the ability to see the invisible. If you can see the invisible, you can achieve the impossible."

-Shiv Khera








Click on the Yoga Journey link below to access archived yoga classes absolutely free.

"The answers come when the mind is silenced."

LESLIE GLICKMAN

YOGA JOURNEY


"Pause, Breathe, Notice and Feel."

-Leslie Glickman

LESLIE HAS DEDICATED HER LIFE TO INSPIRING WOMEN TO LIVE "ON PURPOSE, " AND TO MEET THEMSELVES EXACTLY WHERE THEY ARE.


THANK YOU LESLIE FOR SUPPORTING WOMEN THAT ARE "STEPPING INTO THE LIVES THEY WERE MEANT TO LIVE."



THE PRACTICE

by Barb Schmidt

Meditate with Barb using this simple yet effective guide.

The Practice will teach you to live mindfully and compassionately, to believe in yourself, and to realize that you can accomplish any goal you set .

Mary Ann Morgan-Fried, E-RYT 500

Lululemon Ambassador

#strongerthroughyoga


My words to live by are, "Keep it Real."

"Yoga and Meditation has elevated me to stretch forward in all areas of my life! The most beautiful aspect of Yoga and Meditation is that no practice is ever the same. Each time we step on the mat, we have an opportunity to show up and move through grace, on and off the mat."

Making time for what matterz, on and off the mat